Bar/Dumbbell Fixed Rubberized 10 Kg HMS Gsg-10

GSG-10 DUMBBELL/BAR FIXED RUBBERIZED 10 KG HMS

The barbell is made of high-quality tempered chrome-plated steel, which guarantees its long lifespan and resistance to mechanical and chemical damage. It has an ergonomic shape and a knurled grip, which provides comfort and safety during training. The weight is covered with a special rubber layer, which protects the floor from scratches and absorbs impacts. Additionally, it does not produce unpleasant noise during exercises, which is important especially for people training at home.
Strength training with the GSG-10 barbell brings many benefits to the body and well-being. Strength training strengthens muscles, bones, and joints, improves posture, and prevents injuries. Strength training also increases metabolism and calorie burning, which helps in reducing body fat and maintaining a slim figure. It also improves mood, reduces stress, and increases the level of endorphins - the happiness hormones. Examples of exercises you can do with the GSG-10:

Squat with the barbell on the shoulders - this exercise mainly engages the leg muscles, glutes, and back. It involves doing squats with the barbell placed on the shoulders and returning to the starting position (standing).
Bench press - in this exercise, the main muscles worked are the chest, triceps, and shoulders. It involves lifting the barbell above the chest from a lying position on a bench, and then lowering it to chest level.
Barbell row - an exercise that develops the back muscles, biceps, and forearms. It involves pulling the barbell to the abdomen from a forward-leaning position and lowering it to straighten the arms.
Military press - this exercise mainly engages the shoulder muscles, triceps, and core. Lift the barbell above the head from a standing position, and then lower it to shoulder level.
Bicep curls with the barbell - during this exercise, the main muscles worked are the biceps and forearms. It involves bending the elbows with the barbell held in an underhand grip and then straightening them.

The GSG-10 fixed barbell with rubberized weight is a product that will be suitable for both beginners and advanced users. It is easy to use and store equipment that does not take up much space.


Specification:

Material: tempered chrome-plated steel
Finish of the grip: knurled
Corrosion protection: chrome

Dimensions:

total length: 115.5 cm
neck diameter: 30 mm
plate diameter: 12 cm
weight: 10 kg

• Warranty: 24 months
• PCN Code: 95069990
• EAN Code: 5907695509021