Weight Set 6-in-1 Pro Set 40Kg HMS Sgn140 (2 Pieces)

SGN140 PRO SET 6W1 WEIGHT SET 40KG HMS

SGN 6w1 is a revolutionary product from HMS that allows you to perform multiple strength exercises with one set of equipment. SGN 6w1 consists of sixteen plates, two short bars, one bar extension, two handles, two kettlebell bases, and clamps. You can create the following devices from them:

Barbell: Connect two bars together using the extension, adjust the load, and enjoy your workout. The barbell allows for performing compound exercises such as squats, bench press, deadlifts, or overhead press. These exercises engage multiple muscle groups at once and improve coordination, strength, endurance, and muscle mass.

With SGN 6w1, you can extend your barbell, which, thanks to a wider grip, allows you to customize it to your needs. The wide grip requires more stability and balance, which strengthens deep and postural muscles and improves body posture.

Two dumbbells: Mount the weights on both sides of the bar and tighten the clamps securely. Two dumbbells are excellent for exercises such as biceps, triceps, shoulders, chest, or back. Dumbbell training is versatile because it allows for exercises targeting every part of the body and replicating all basic human movement patterns. You can train both strength and endurance.

Two kettlebells: Place the plates on the base and screw the handle to the kettlebell. This set allows for training with one or two kettlebells. Kettlebell is a type of weight used for various exercises, such as ballistic exercises that combine cardio, strength, and flexibility training. Kettlebell exercises also improve cardiovascular endurance, coordination, stability, and muscular endurance.

Two dumbbells with a double handle: Attach a handle to one side of the dumbbell. This will create something similar to a kettlebell, but its unique shape allows for performing special exercises. This solution makes it easier to perform exercises such as French press or squat with a dumbbell.

Dumbbell with a triple handle: Mount handles on both sides of the dumbbell. Dumbbell with a triple handle allows for a secure bilateral grip and performing exercises such as dumbbell bench press, seated dumbbell raises, standing dumbbell press, or dumbbell lateral raises. Exercises with a dumbbell with two handles on the sides can improve strength, endurance, coordination, and muscle definition.

Two push-up bars: Training with push-up bars is a great way to strengthen and shape the muscles of the chest, arms, and abdomen. Push-up bars allow for a greater range of motion and reduce strain on the wrists. You can perform different types of push-ups by changing the grip position and body angle.

SGN 6-in-1 is an essential equipment for your home gym. Exercise all muscle groups with one set!


Specification:

Material: PVC + steel + cement
Bar dimensions:

Length: 55 cm
Diameter: 28 mm
Grip length: 13 cm
Weight: 0.25 kg


Connector dimensions:

Length: 40 cm
Diameter: 45 mm
Weight: 0.4 kg


Handle (push-up bar) dimensions:

Length: 19.5 cm
Height: 14 cm
Diameter: 25 mm
Weight: 0.35 kg


Kettlebell base dimensions:

Height: 23 cm


Maximum kettlebell load: 20 kg
Total weight of the set: 40 kg
Number of plates and plate dimensions:

1.25 kg - 17.3 x 3.1 cm (4 pcs.)
2.5 kg - 20.8 x 4.4 cm (4 pcs.)
3 kg - 22 x 4.5 cm (8 pcs.)

• Warranty: 24 months
• PCN Code: 95069990