Expander Bar with Gymnastic Wheels (2 Parts) HMS Ddg03

Pull-up bar
The DDG03 is easy to assemble and disassemble, so it doesn't take up much space and can be moved according to your needs. You can mount it between door frames or walls with a width of 96 to 130 cm. The bar is made of high-quality materials, coated with a non-slip coating, and the supports on both sides will provide you with maximum safety and exercise comfort. With the level, you can be sure that the DDG03 has been correctly installed.
Gymnastic wheels
These are simple but effective tools for training the whole body. You can attach them to the bar or use them separately. The wheels are made of durable plastic and fit perfectly in your hands. With them, you can perform various exercises for the abdominal, back, arm, leg, and glute muscles.
Set
The DDG03 pull-up bar with gymnastic wheels is a set that will work for both beginners and advanced users. You can use it for strength, stretching, or balancing training. Regardless of your goals and passions, the DDG03 pull-up bar with gymnastic wheels will help you achieve them in the comfort of your home.
Basic exercises with DDG03:
Pull-ups with an overhand or underhand grip - this is a classic exercise for the back, arms, and forearms. It can be done with different grip widths, which affects the activation of different muscle groups. Pull-ups also improve grip strength and endurance.
Leg raises in a hang - this is an exercise for the abdominal muscles, especially the rectus and obliques. It involves raising straight or bent legs to hip level or higher while holding onto the bar with an overhand grip. Leg raises in a hang also improve hip and spine mobility.
Supporting with a pull - this is an exercise on gymnastic wheels that combines pull-ups and push-ups. It involves pulling up to the level of the wheels, then shifting the body forward and pushing up. Supporting with a pull requiresStrong, coordination, and flexibility. It strengthens the muscles of the back, arms, chest, and abdomen
Push-ups and Swedish push-ups (with the bar mounted at the bottom) - This is one of the most popular and effective exercises for shaping and strengthening the muscles of the upper body. Push-ups mainly engage the muscles of the chest, triceps, shoulders, and back, but also the muscles of the abdomen, hips, and legs. They can be performed in various variations, adjusting them to your level of advancement and training goals.


Specification:
Bar:

Material: ABS+PP+PVC+Steel
Bubble level: Yes
Tube diameter: 3 cm
Adjustment: 96-130 cm
Product weight: 3.52 kg
Maximum user weight:

200 kg - at a length of 96 cm
100 kg - at a length of 130 cm


Double base:

Width: 12.6 cm
Height: 24 cm


Single base:

Width: 6.3 cm
Height: 15 cm



Gymnastic wheels:

Material: TPR+PP+Nylon
Maximum length: 1 m
Handle width: 13 cm
Maximum user weight: 150 kg

• Warranty: 24 months
• PCN Code: 95069190