Adjustable Pull-Up Bar 65-100 cm - Marbo Sport
zł70.99
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Adjustable tension rod is a device with a range of 65-100 cm. Thanks to the possibility of adjustment, it is suitable for mounting in frames of various widths.
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Adjustable tension rod with a range of 65-100 cm. Thanks to the adjustable feature, it is suitable for mounting in various door frame widths. This is an excellent solution for individuals who have limited space at home and cannot accommodate larger equipment.
Adjustable tension rod 65-100 cm Marbo-Sport – features and benefits
Quick and convenient installation
The advantage of the tension rod is its quick installation, allowing it to be easily taken along, for example, on vacations. The installation is based on a resistance system, making it easy and convenient.
Adjustment 65-100 cm
Thanks to the wide adjustment range of the rod – from 65 to 100 centimeters – it can be installed in most door frames. This makes the adjustable tension rod from Marbo-Sport an exceptionally versatile device that can be installed in many homes and rooms.
Comfortable, non-slip foam handle
The handle is covered with foam. It is pleasant to the touch, non-slip, and prevents rubbing, blisters, and calluses on the hands. The foam covering the rod is made of a material that ensures resistance to damage and moisture. The non-slip foam increases grip, which is particularly important when hands become sweaty during exercises. Better grip and comfort guarantee performing a greater number of repetitions on the rod.
High load capacity
The solid construction ensures the ability to train individuals weighing up to 150 kg. A tension rod with high load capacity is able to safely support the weight of almost any user, reducing the risk of falls and potential injuries, and allowing different individuals in the household to use the tension rod.
Lightweight
The weight of the rod is only 1.6 kg, making the device much easier to install and disassemble, facilitating its use in different locations. A lightweight tension rod also reduces the chance of damaging the door frame.
Durable material
The material from which the adjustable Marbo-Sport pull-up bar is made is steel, which guarantees durability and strength.
Which muscle groups can we strengthen on the pull-up bar?
Pull-ups on the bar mainly aim to shape the muscles and improve endurance.
The main muscle groups trained are:
- back muscles (latissimus dorsi, rhomboids, trapezius),
- arm muscles (biceps, triceps, deltoid muscles),
- abdominal muscles (rectus abdominis and obliques).
Pull-up bar - how to exercise?
To make exercises on the bar effective, remember a few rules:
- the head should be an extension of the body, and the gaze should be directed upwards;
- shoulder blades should be squeezed together;
- the torso should be evenly lifted, and the chin should be above the bar;
- the body should be close to the bar, with elbows pointing out and down;
- the upward movement should be performed by the work of the back muscles, not by swinging the legs;
- before lowering, tighten the muscles maximally for about 1-2 seconds.
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Adjustable tension rod is a device with a range of 65-100 cm. Thanks to the possibility of adjustment, it is suitable for mounting in frames of various widths.